Planning your first surf trip abroad? At Junior Surf School, we know that surfing is not just about riding waves — it’s about feeling confident, strong, and prepared. Our latest article breaks down everything you need to know to prepare physically before your surf lessons begin.
From paddling endurance to flexibility and breathing techniques, we guide you through a realistic and achievable routine to help you make the most of your time in the water. Whether you’re joining us in Santa Teresa or surfing elsewhere, this guide is your essential pre-trip training plan.
Learn how to build strength, balance, and mindset — and show up to your lessons feeling ready for the ride.
Discover all the tips in our latest blog post and start preparing for your surf journey with confidence.